Choon
Your Self, Health, Voice Book
Your Self, Health, Voice Book
Regular price
£10.99 GBP
Regular price
Sale price
£10.99 GBP
Unit price
per
Tax included.
Couldn't load pickup availability
Your voice can be the key to your wellbeing, physical and mental health!
Have you tried yoga, going for long walks and sipping herbal teas but haven’t quite achieved the mental state you desire? Music could be your answer! Using vocal and breathing techniques can lower your heart rate, release feel-good hormones and reduce tension and stress levels. In turn, this contributes to your overall wellbeing including improved sleep, concentration and communication.
Music makes us feel good! Whether you’re singing in the car, dancing to a great tune at a party or even having that classic song on in the background, we can all relate the positive and stimulating emotions that music provides – but what if it could also change your life?
Join award-winning musician and musicologist Dr Madeline Castrey on a journey to use music and singing to make positive change to your health and wellness. In the world of coaching, where technique and exercises can often feel overwhelming, daunting and a chore, Madeline’s easy to follow and relatable approach to her writing transforms vocal exercise and practice into a fun and engaging activity.
With fun pocket exercises and accessible insights into what really happens inside your body when you engage with music, this guide holds the key to improved wellness and strengthened communication. Breathing, heart rate, hormone release, body tension and mental wellness are just some of the areas music can substantially improve to positively impact your everyday life.
Just some of the areas covered include:
Our body is our instrument
Feelin’ good
Listening or doing
Vocal clarity
The B.R.I.G.H.T method
Whether you’re a professional musician or amateur shower singer, the information within this guide is for everyone, no matter your experience or ability. If you are also looking for the missing pieces to your vocal technique and performance, this guide offers advice on areas such as renaissance, timbre and placement which can help you hit that high (or low!) note and achieve the vocal quality you have been searching for. So, whether it is the big stage or karaoke, this guide offers tips to tricks to transform your sound.
Arising from Madeline’s extensive work with several charities, the techniques within this guide have been known to help improve the quality of life for those living with disabilities such as Parkinson’s, Stroke, Brain Injury, MS, and many more. Additionally, communication and expression can be profoundly improved in speech and language disorders including Aphasia, Ataxia and others.
Furthermore a donation from proceeds from this guide will go to the charity Resonate, to help fund their vital work using music to improve quality of life for all.
Music is the ultimate therapy and singing the remedy. It’s combination of sensory stimulation, emotional response and physical function is completely unique. So, what can music do for you and your own health and wellbeing?
Welcome to Your Self, Health, Voice!
‘Madeline’s motivational style balances challenge and support to ensure that the learning is engaging, fun and highly effective.'
Have you tried yoga, going for long walks and sipping herbal teas but haven’t quite achieved the mental state you desire? Music could be your answer! Using vocal and breathing techniques can lower your heart rate, release feel-good hormones and reduce tension and stress levels. In turn, this contributes to your overall wellbeing including improved sleep, concentration and communication.
Music makes us feel good! Whether you’re singing in the car, dancing to a great tune at a party or even having that classic song on in the background, we can all relate the positive and stimulating emotions that music provides – but what if it could also change your life?
Join award-winning musician and musicologist Dr Madeline Castrey on a journey to use music and singing to make positive change to your health and wellness. In the world of coaching, where technique and exercises can often feel overwhelming, daunting and a chore, Madeline’s easy to follow and relatable approach to her writing transforms vocal exercise and practice into a fun and engaging activity.
With fun pocket exercises and accessible insights into what really happens inside your body when you engage with music, this guide holds the key to improved wellness and strengthened communication. Breathing, heart rate, hormone release, body tension and mental wellness are just some of the areas music can substantially improve to positively impact your everyday life.
Just some of the areas covered include:
Our body is our instrument
Feelin’ good
Listening or doing
Vocal clarity
The B.R.I.G.H.T method
Whether you’re a professional musician or amateur shower singer, the information within this guide is for everyone, no matter your experience or ability. If you are also looking for the missing pieces to your vocal technique and performance, this guide offers advice on areas such as renaissance, timbre and placement which can help you hit that high (or low!) note and achieve the vocal quality you have been searching for. So, whether it is the big stage or karaoke, this guide offers tips to tricks to transform your sound.
Arising from Madeline’s extensive work with several charities, the techniques within this guide have been known to help improve the quality of life for those living with disabilities such as Parkinson’s, Stroke, Brain Injury, MS, and many more. Additionally, communication and expression can be profoundly improved in speech and language disorders including Aphasia, Ataxia and others.
Furthermore a donation from proceeds from this guide will go to the charity Resonate, to help fund their vital work using music to improve quality of life for all.
Music is the ultimate therapy and singing the remedy. It’s combination of sensory stimulation, emotional response and physical function is completely unique. So, what can music do for you and your own health and wellbeing?
Welcome to Your Self, Health, Voice!
‘Madeline’s motivational style balances challenge and support to ensure that the learning is engaging, fun and highly effective.'
